번역이 아직 준비되지 않아 원문을 표시합니다.
Vegetables and Vegetable Products
Collards, frozen, chopped, unprepared
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
33kcal칼로리
2.7g단백질
6.5g탄수화물
0.4g지방
식이섬유3.6 g
당류— g
나트륨48 mg
Calcium201 mg
Iron1.1 mg
Potassium253 mg
Vitamin C40 mg
Water89.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 89.53 G |
| Energy | 33 KCAL |
| Energy | 137 kJ |
| Protein | 2.69 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 6.46 G |
| Fiber, total dietary | 3.6 G |
| Calcium, Ca | 201 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.633 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 40 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.641 MG |
| Pantothenic acid | 0.11 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 73 UG |
| Folic acid | 0 UG |
| Folate, food | 73 UG |
| Folate, DFE | 73 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 459 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,510 UG |
| Vitamin A, IU | 9,183 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.048 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.026 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.178 G |
| PUFA 18:2 | 0.072 G |
| PUFA 18:3 | 0.096 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.095 G |
| Isoleucine | 0.109 G |
| Leucine | 0.167 G |
| Lysine | 0.128 G |
| Methionine | 0.037 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.096 G |
| Tyrosine | 0.073 G |
| Valine | 0.131 G |
| Arginine | 0.138 G |
| Histidine | 0.051 G |
| Alanine | 0.116 G |
| Aspartic acid | 0.206 G |
| Glutamic acid | 0.225 G |
| Glycine | 0.103 G |
| Proline | 0.115 G |
| Serine | 0.087 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗