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Vegetables and Vegetable Products
Broccoli raab, cooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
25kcal칼로리
3.8g단백질
3.1g탄수화물
0.5g지방
식이섬유2.8 g
당류0.6 g
나트륨56 mg
Calcium118 mg
Iron1.3 mg
Potassium343 mg
Vitamin C37 mg
Water91.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 91.41 G |
| Energy | 25 KCAL |
| Energy | 104 kJ |
| Protein | 3.83 G |
| Total lipid (fat) | 0.52 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 3.12 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.62 G |
| Sucrose | 0.15 G |
| Glucose | 0.23 G |
| Fructose | 0.24 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 1.27 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 343 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.38 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 37 MG |
| Thiamin | 0.169 MG |
| Riboflavin | 0.14 MG |
| Niacin | 2.015 MG |
| Pantothenic acid | 0.448 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 71 UG |
| Folic acid | 0 UG |
| Folate, food | 71 UG |
| Folate, DFE | 71 UG |
| Choline, total | 33.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 227 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,720 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,533 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,683 UG |
| Vitamin E (alpha-tocopherol) | 2.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 256 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.089 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.077 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.012 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.046 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.031 G |
| MUFA 18:1 | 0.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.232 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:3 | 0.201 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.128 G |
| Isoleucine | 0.125 G |
| Leucine | 0.206 G |
| Lysine | 0.239 G |
| Methionine | 0.058 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.154 G |
| Tyrosine | 0.09 G |
| Valine | 0.184 G |
| Arginine | 0.207 G |
| Histidine | 0.08 G |
| Alanine | 0.149 G |
| Aspartic acid | 0.434 G |
| Glutamic acid | 0.662 G |
| Glycine | 0.148 G |
| Proline | 0.158 G |
| Serine | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗