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Fast Foods
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
153kcal칼로리
27.9g단백질
0g탄수화물
4.5g지방
식이섬유0 g
당류0 g
나트륨512 mg
Calcium23 mg
Iron0.5 mg
Potassium306 mg
Vitamin C0 mg
Water65.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.61 G |
| Energy | 153 KCAL |
| Energy | 638 kJ |
| Protein | 27.93 G |
| Total lipid (fat) | 4.54 G |
| Ash | 2.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 512 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 34.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.232 MG |
| Niacin | 9.03 MG |
| Pantothenic acid | 1.32 MG |
| Vitamin B-6 | 0.325 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 96.6 MG |
| Betaine | 9.3 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.18 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.031 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.783 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.31 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.08 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.173 G |
| MUFA 16:1 c | 0.17 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.663 G |
| MUFA 18:1 c | 1.625 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.572 G |
| PUFA 18:2 n-6 c,c | 0.562 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.041 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.038 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 97 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗