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Cereal Grains and Pasta
Barley, pearled, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
352kcal칼로리
9.9g단백질
77.7g탄수화물
1.2g지방
식이섬유15.6 g
당류0.8 g
나트륨9 mg
Calcium29 mg
Iron2.5 mg
Potassium280 mg
Vitamin C0 mg
Water10.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 10.09 G |
| Energy | 352 KCAL |
| Energy | 1,473 kJ |
| Protein | 9.91 G |
| Total lipid (fat) | 1.16 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 77.72 G |
| Fiber, total dietary | 15.6 G |
| Sugars, Total | 0.8 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 79 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 2.13 MG |
| Copper, Cu | 0.42 MG |
| Manganese, Mn | 1.322 MG |
| Selenium, Se | 37.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.191 MG |
| Riboflavin | 0.114 MG |
| Niacin | 4.604 MG |
| Pantothenic acid | 0.282 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 37.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 160 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.244 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.208 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.149 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.122 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.56 G |
| PUFA 18:2 | 0.505 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.165 G |
| Threonine | 0.337 G |
| Isoleucine | 0.362 G |
| Leucine | 0.673 G |
| Lysine | 0.369 G |
| Methionine | 0.19 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.556 G |
| Tyrosine | 0.284 G |
| Valine | 0.486 G |
| Arginine | 0.496 G |
| Histidine | 0.223 G |
| Alanine | 0.386 G |
| Aspartic acid | 0.619 G |
| Glutamic acid | 2.588 G |
| Glycine | 0.359 G |
| Proline | 1.178 G |
| Serine | 0.418 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗