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Beef Products
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
220kcal칼로리
27.5g단백질
0g탄수화물
11.4g지방
식이섬유0 g
당류— g
나트륨73 mg
Calcium8 mg
Iron2.8 mg
Potassium357 mg
Vitamin C0 mg
Water59.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.3 G |
| Energy | 220 KCAL |
| Energy | 920 kJ |
| Protein | 27.53 G |
| Total lipid (fat) | 11.4 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 7.46 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.22 MG |
| Niacin | 4.45 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 2.61 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.55 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.35 G |
| SFA 16:0 | 2.68 G |
| SFA 18:0 | 1.51 G |
| Fatty acids, total monounsaturated | 4.77 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 4.36 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.33 G |
| PUFA 18:2 | 0.27 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.308 G |
| Threonine | 1.203 G |
| Isoleucine | 1.238 G |
| Leucine | 2.176 G |
| Lysine | 2.291 G |
| Methionine | 0.705 G |
| Cystine | 0.308 G |
| Phenylalanine | 1.075 G |
| Tyrosine | 0.925 G |
| Valine | 1.339 G |
| Arginine | 1.74 G |
| Histidine | 0.943 G |
| Alanine | 1.661 G |
| Aspartic acid | 2.515 G |
| Glutamic acid | 4.136 G |
| Glycine | 1.502 G |
| Proline | 1.216 G |
| Serine | 1.053 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗