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Nut and Seed Products
Seeds, sesame butter, paste
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
586kcal칼로리
18.1g단백질
24.1g탄수화물
50.9g지방
식이섬유5.5 g
당류— g
나트륨12 mg
Calcium960 mg
Iron19.2 mg
Potassium582 mg
Vitamin C0 mg
Water1.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 1.6 G |
| Energy | 586 KCAL |
| Energy | 2,454 kJ |
| Protein | 18.08 G |
| Total lipid (fat) | 50.87 G |
| Ash | 5.4 G |
| Carbohydrate, by difference | 24.05 G |
| Fiber, total dietary | 5.5 G |
| Calcium, Ca | 960 MG |
| Iron, Fe | 19.2 MG |
| Magnesium, Mg | 362 MG |
| Phosphorus, P | 659 MG |
| Potassium, K | 582 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 7.29 MG |
| Copper, Cu | 4.214 MG |
| Manganese, Mn | 2.54 MG |
| Selenium, Se | 35.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.2 MG |
| Niacin | 6.7 MG |
| Pantothenic acid | 0.052 MG |
| Vitamin B-6 | 0.816 MG |
| Folate, total | 100 UG |
| Folic acid | 0 UG |
| Folate, food | 100 UG |
| Folate, DFE | 100 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.124 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.127 G |
| SFA 16:0 | 4.548 G |
| SFA 18:0 | 2.14 G |
| Fatty acids, total monounsaturated | 19.209 G |
| MUFA 16:1 | 0.153 G |
| MUFA 18:1 | 18.966 G |
| MUFA 20:1 | 0.071 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 22.296 G |
| PUFA 18:2 | 21.888 G |
| PUFA 18:3 | 0.385 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.396 G |
| Threonine | 0.751 G |
| Isoleucine | 0.778 G |
| Leucine | 1.385 G |
| Lysine | 0.58 G |
| Methionine | 0.597 G |
| Cystine | 0.365 G |
| Phenylalanine | 0.959 G |
| Tyrosine | 0.757 G |
| Valine | 1.01 G |
| Arginine | 2.682 G |
| Histidine | 0.532 G |
| Alanine | 0.945 G |
| Aspartic acid | 1.679 G |
| Glutamic acid | 4.033 G |
| Glycine | 1.239 G |
| Proline | 0.826 G |
| Serine | 0.986 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗