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Nut and Seed Products
Nuts, pistachio nuts, dry roasted, without salt added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
572kcal칼로리
21.1g단백질
28.3g탄수화물
45.8g지방
식이섬유10.3 g
당류7.7 g
나트륨6 mg
Calcium107 mg
Iron4 mg
Potassium1,007 mg
Vitamin C3 mg
Water1.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 1.85 G |
| Energy | 572 KCAL |
| Energy | 2,392 kJ |
| Protein | 21.05 G |
| Total lipid (fat) | 45.82 G |
| Ash | 3 G |
| Carbohydrate, by difference | 28.28 G |
| Fiber, total dietary | 10.3 G |
| Sugars, Total | 7.74 G |
| Sucrose | 7.09 G |
| Glucose | 0.25 G |
| Fructose | 0.22 G |
| Lactose | 0 G |
| Maltose | 0.13 G |
| Galactose | 0.05 G |
| Starch | 1.38 G |
| Calcium, Ca | 107 MG |
| Iron, Fe | 4.03 MG |
| Magnesium, Mg | 109 MG |
| Phosphorus, P | 469 MG |
| Potassium, K | 1,007 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 2.34 MG |
| Copper, Cu | 1.293 MG |
| Manganese, Mn | 1.243 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.695 MG |
| Riboflavin | 0.234 MG |
| Niacin | 1.373 MG |
| Pantothenic acid | 0.513 MG |
| Vitamin B-6 | 1.122 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Choline, total | 71.4 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 159 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 266 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,160 UG |
| Vitamin E (alpha-tocopherol) | 2.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 23.42 MG |
| Tocopherol, delta | 0.55 MG |
| Tocotrienol, alpha | 0.29 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 3.14 MG |
| Tocotrienol, delta | 0.08 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.645 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.994 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.558 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.026 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 24.534 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0.009 G |
| MUFA 16:1 | 0.464 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 23.926 G |
| MUFA 20:1 | 0.106 G |
| MUFA 22:1 | 0.005 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 13.346 G |
| PUFA 18:2 | 13.125 G |
| PUFA 18:2 n-6 c,c | 13.125 G |
| PUFA 18:3 | 0.212 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.212 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 2 MG |
| Campesterol | 10 MG |
| Beta-sitosterol | 210 MG |
| Tryptophan | 0.262 G |
| Threonine | 0.714 G |
| Isoleucine | 0.957 G |
| Leucine | 1.675 G |
| Lysine | 1.189 G |
| Methionine | 0.375 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.14 G |
| Tyrosine | 0.531 G |
| Valine | 1.305 G |
| Arginine | 2.228 G |
| Histidine | 0.535 G |
| Alanine | 1.016 G |
| Aspartic acid | 1.968 G |
| Glutamic acid | 4.49 G |
| Glycine | 1.054 G |
| Proline | 0.98 G |
| Serine | 1.34 G |
| Hydroxyproline | 0.096 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗