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Nut and Seed Products
Nuts, pecans
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
691kcal칼로리
9.2g단백질
13.9g탄수화물
72g지방
식이섬유9.6 g
당류4 g
나트륨0 mg
Calcium70 mg
Iron2.5 mg
Potassium410 mg
Vitamin C1.1 mg
Water3.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.52 G |
| Energy | 691 KCAL |
| Energy | 2,889 kJ |
| Protein | 9.17 G |
| Total lipid (fat) | 71.97 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 13.86 G |
| Fiber, total dietary | 9.6 G |
| Sugars, Total | 3.97 G |
| Sucrose | 3.9 G |
| Glucose | 0.04 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0.46 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 410 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 4.53 MG |
| Copper, Cu | 1.2 MG |
| Manganese, Mn | 4.5 MG |
| Selenium, Se | 3.8 UG |
| Fluoride, F | 10 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.66 MG |
| Riboflavin | 0.13 MG |
| Niacin | 1.167 MG |
| Pantothenic acid | 0.863 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 40.5 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 1.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.39 MG |
| Tocopherol, gamma | 24.44 MG |
| Tocopherol, delta | 0.47 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.366 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.745 G |
| SFA 20:0 | 0.069 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 40.801 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 40.594 G |
| MUFA 20:1 | 0.207 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 21.614 G |
| PUFA 18:2 | 20.628 G |
| PUFA 18:3 | 0.986 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 3 MG |
| Campesterol | 6 MG |
| Beta-sitosterol | 117 MG |
| Tryptophan | 0.093 G |
| Threonine | 0.306 G |
| Isoleucine | 0.336 G |
| Leucine | 0.598 G |
| Lysine | 0.287 G |
| Methionine | 0.183 G |
| Cystine | 0.152 G |
| Phenylalanine | 0.426 G |
| Tyrosine | 0.215 G |
| Valine | 0.411 G |
| Arginine | 1.177 G |
| Histidine | 0.262 G |
| Alanine | 0.397 G |
| Aspartic acid | 0.929 G |
| Glutamic acid | 1.829 G |
| Glycine | 0.453 G |
| Proline | 0.363 G |
| Serine | 0.474 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗