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Nut and Seed Products
Nuts, macadamia nuts, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
718kcal칼로리
7.9g단백질
13.8g탄수화물
75.8g지방
식이섬유8.6 g
당류4.6 g
나트륨5 mg
Calcium85 mg
Iron3.7 mg
Potassium368 mg
Vitamin C1.2 mg
Water1.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 1.36 G |
| Energy | 718 KCAL |
| Energy | 3,004 kJ |
| Protein | 7.91 G |
| Total lipid (fat) | 75.77 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 13.82 G |
| Fiber, total dietary | 8.6 G |
| Sugars, Total | 4.57 G |
| Sucrose | 4.43 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 1.05 G |
| Calcium, Ca | 85 MG |
| Iron, Fe | 3.69 MG |
| Magnesium, Mg | 130 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.756 MG |
| Manganese, Mn | 4.131 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 1.195 MG |
| Riboflavin | 0.162 MG |
| Niacin | 2.473 MG |
| Pantothenic acid | 0.758 MG |
| Vitamin B-6 | 0.275 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 12.061 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.076 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.659 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 6.036 G |
| SFA 17:0 | 0.124 G |
| SFA 18:0 | 2.329 G |
| SFA 20:0 | 1.94 G |
| SFA 22:0 | 0.616 G |
| SFA 24:0 | 0.281 G |
| Fatty acids, total monounsaturated | 58.877 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 12.981 G |
| MUFA 18:1 | 43.755 G |
| MUFA 20:1 | 1.89 G |
| MUFA 22:1 | 0.233 G |
| MUFA 24:1 c | 0.018 G |
| Fatty acids, total polyunsaturated | 1.502 G |
| PUFA 18:2 | 1.296 G |
| PUFA 18:3 | 0.206 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 116 MG |
| Stigmasterol | 0 MG |
| Campesterol | 8 MG |
| Beta-sitosterol | 108 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.37 G |
| Isoleucine | 0.314 G |
| Leucine | 0.602 G |
| Lysine | 0.018 G |
| Methionine | 0.023 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.665 G |
| Tyrosine | 0.511 G |
| Valine | 0.363 G |
| Arginine | 1.402 G |
| Histidine | 0.195 G |
| Alanine | 0.388 G |
| Aspartic acid | 1.099 G |
| Glutamic acid | 2.267 G |
| Glycine | 0.454 G |
| Proline | 0.468 G |
| Serine | 0.419 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗