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Nut and Seed Products
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
197kcal칼로리
2g단백질
2.8g탄수화물
21.3g지방
식이섬유— g
당류— g
나트륨13 mg
Calcium18 mg
Iron3.3 mg
Potassium220 mg
Vitamin C1 mg
Water72.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.88 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 2.02 G |
| Total lipid (fat) | 21.33 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 2.81 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.223 MG |
| Manganese, Mn | 0.768 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0 MG |
| Niacin | 0.637 MG |
| Pantothenic acid | 0.153 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 8.5 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 18.915 G |
| SFA 6:0 | 0.121 G |
| SFA 8:0 | 1.494 G |
| SFA 10:0 | 1.187 G |
| SFA 12:0 | 9.463 G |
| SFA 14:0 | 3.736 G |
| SFA 16:0 | 1.808 G |
| SFA 18:0 | 1.104 G |
| Fatty acids, total monounsaturated | 0.907 G |
| MUFA 18:1 | 0.907 G |
| Fatty acids, total polyunsaturated | 0.233 G |
| PUFA 18:2 | 0.233 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.074 G |
| Isoleucine | 0.079 G |
| Leucine | 0.15 G |
| Lysine | 0.089 G |
| Methionine | 0.038 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.102 G |
| Tyrosine | 0.062 G |
| Valine | 0.122 G |
| Arginine | 0.331 G |
| Histidine | 0.046 G |
| Alanine | 0.103 G |
| Aspartic acid | 0.197 G |
| Glutamic acid | 0.462 G |
| Glycine | 0.096 G |
| Proline | 0.083 G |
| Serine | 0.104 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗