번역이 아직 준비되지 않아 원문을 표시합니다.
Nut and Seed Products
Seeds, sunflower seed flour, partially defatted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
326kcal칼로리
48.1g단백질
35.8g탄수화물
1.6g지방
식이섬유5.2 g
당류— g
나트륨3 mg
Calcium114 mg
Iron6.6 mg
Potassium67 mg
Vitamin C1.3 mg
Water7.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 7.47 G |
| Energy | 326 KCAL |
| Energy | 1,364 kJ |
| Protein | 48.06 G |
| Total lipid (fat) | 1.61 G |
| Ash | 7.04 G |
| Carbohydrate, by difference | 35.83 G |
| Fiber, total dietary | 5.2 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 6.62 MG |
| Magnesium, Mg | 346 MG |
| Phosphorus, P | 689 MG |
| Potassium, K | 67 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 4.95 MG |
| Copper, Cu | 1.713 MG |
| Manganese, Mn | 1.975 MG |
| Selenium, Se | 58.2 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 3.187 MG |
| Riboflavin | 0.266 MG |
| Niacin | 7.313 MG |
| Pantothenic acid | 6.595 MG |
| Vitamin B-6 | 0.753 MG |
| Folate, total | 222 UG |
| Folic acid | 0 UG |
| Folate, food | 222 UG |
| Folate, DFE | 222 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 49 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.138 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.074 G |
| SFA 18:0 | 0.059 G |
| Fatty acids, total monounsaturated | 0.252 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.249 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.868 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.735 G |
| Threonine | 1.959 G |
| Isoleucine | 2.403 G |
| Leucine | 3.5 G |
| Lysine | 1.977 G |
| Methionine | 1.043 G |
| Cystine | 0.952 G |
| Phenylalanine | 2.466 G |
| Tyrosine | 1.406 G |
| Valine | 2.775 G |
| Arginine | 5.069 G |
| Histidine | 1.333 G |
| Alanine | 2.358 G |
| Aspartic acid | 5.16 G |
| Glutamic acid | 11.77 G |
| Glycine | 3.083 G |
| Proline | 2.494 G |
| Serine | 2.267 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗