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Vegetables and Vegetable Products
Sweet potato, cooked, candied, home-prepared
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
164kcal칼로리
0.9g단백질
32.1g탄수화물
3.5g지방
식이섬유2.1 g
당류27.3 g
나트륨119 mg
Calcium26 mg
Iron0.8 mg
Potassium178 mg
Vitamin C9 mg
Water62.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.75 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 0.89 G |
| Total lipid (fat) | 3.54 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 32.12 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 27.25 G |
| Sucrose | 26.56 G |
| Glucose | 0.38 G |
| Fructose | 0.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 119 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.442 MG |
| Selenium, Se | 0.8 UG |
| Fluoride, F | 8 UG |
| Vitamin C, total ascorbic acid | 9 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.406 MG |
| Pantothenic acid | 0.305 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 11.6 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 349 UG |
| Retinol | 28 UG |
| Carotene, beta | 3,858 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,524 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 2.171 G |
| SFA 4:0 | 0.134 G |
| SFA 6:0 | 0.083 G |
| SFA 8:0 | 0.049 G |
| SFA 10:0 | 0.105 G |
| SFA 12:0 | 0.108 G |
| SFA 14:0 | 0.309 G |
| SFA 16:0 | 0.934 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.419 G |
| SFA 20:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.881 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.837 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.174 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.136 G |
| Cholesterol | 9 MG |
| Phytosterols | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.046 G |
| Isoleucine | 0.031 G |
| Leucine | 0.052 G |
| Lysine | 0.038 G |
| Methionine | 0.016 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.049 G |
| Tyrosine | 0.02 G |
| Valine | 0.048 G |
| Arginine | 0.031 G |
| Histidine | 0.017 G |
| Alanine | 0.042 G |
| Aspartic acid | 0.206 G |
| Glutamic acid | 0.09 G |
| Glycine | 0.034 G |
| Proline | 0.031 G |
| Serine | 0.049 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗