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Vegetables and Vegetable Products
Potato puffs, frozen, oven-heated
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
192kcal칼로리
2.1g단백질
27.3g탄수화물
9.1g지방
식이섬유2 g
당류0.3 g
나트륨463 mg
Calcium14 mg
Iron0.6 mg
Potassium287 mg
Vitamin C4 mg
Water59.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.65 G |
| Energy | 192 KCAL |
| Energy | 802 kJ |
| Protein | 2.13 G |
| Total lipid (fat) | 9.05 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 27.29 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 0.27 G |
| Sucrose | 0.08 G |
| Glucose | 0.19 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 22.64 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 463 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.127 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 6.3 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.037 MG |
| Niacin | 1.449 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.121 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 25.4 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 1.21 MG |
| Tocopherol, delta | 1.14 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Vitamin K (Dihydrophylloquinone) | 29.1 UG |
| Fatty acids, total saturated | 1.657 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.075 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.488 G |
| SFA 20:0 | 0.037 G |
| SFA 22:0 | 0.026 G |
| Fatty acids, total monounsaturated | 4.544 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.018 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 4.481 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.354 G |
| PUFA 18:2 | 2.144 G |
| PUFA 18:3 | 0.206 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.087 G |
| Isoleucine | 0.09 G |
| Leucine | 0.159 G |
| Lysine | 0.14 G |
| Methionine | 0.034 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.102 G |
| Tyrosine | 0.078 G |
| Valine | 0.128 G |
| Arginine | 0.135 G |
| Histidine | 0.048 G |
| Alanine | 0.099 G |
| Aspartic acid | 0.389 G |
| Glutamic acid | 0.336 G |
| Glycine | 0.086 G |
| Proline | 0.094 G |
| Serine | 0.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗