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Vegetables and Vegetable Products
Potatoes, white, flesh and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
69kcal칼로리
1.7g단백질
15.7g탄수화물
0.1g지방
식이섬유2.4 g
당류1.2 g
나트륨16 mg
Calcium9 mg
Iron0.5 mg
Potassium407 mg
Vitamin C9.1 mg
Water81.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 81.58 G |
| Energy | 69 KCAL |
| Energy | 288 kJ |
| Protein | 1.68 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 15.71 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 1.15 G |
| Sucrose | 0.28 G |
| Glucose | 0.53 G |
| Fructose | 0.34 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 13.49 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.145 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 9.1 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.034 MG |
| Niacin | 1.066 MG |
| Pantothenic acid | 0.281 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 11 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.055 G |
| Isoleucine | 0.054 G |
| Leucine | 0.08 G |
| Lysine | 0.087 G |
| Methionine | 0.026 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.066 G |
| Tyrosine | 0.039 G |
| Valine | 0.084 G |
| Arginine | 0.082 G |
| Histidine | 0.028 G |
| Alanine | 0.051 G |
| Aspartic acid | 0.391 G |
| Glutamic acid | 0.286 G |
| Glycine | 0.046 G |
| Proline | 0.051 G |
| Serine | 0.061 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗