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Vegetables and Vegetable Products
Cabbage, chinese (pe-tsai), raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
16kcal칼로리
1.2g단백질
3.2g탄수화물
0.2g지방
식이섬유1.2 g
당류1.4 g
나트륨9 mg
Calcium77 mg
Iron0.3 mg
Potassium238 mg
Vitamin C27 mg
Water94.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 94.39 G |
| Energy | 16 KCAL |
| Energy | 67 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 3.23 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.41 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 27 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.105 MG |
| Vitamin B-6 | 0.232 MG |
| Folate, total | 79 UG |
| Folic acid | 0 UG |
| Folate, food | 79 UG |
| Folate, DFE | 79 UG |
| Choline, total | 7.6 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 0 UG |
| Carotene, beta | 190 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 318 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 42.9 UG |
| Fatty acids, total saturated | 0.043 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.038 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.072 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.039 G |
| Isoleucine | 0.068 G |
| Leucine | 0.07 G |
| Lysine | 0.071 G |
| Methionine | 0.007 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.035 G |
| Tyrosine | 0.023 G |
| Valine | 0.053 G |
| Arginine | 0.067 G |
| Histidine | 0.021 G |
| Alanine | 0.069 G |
| Aspartic acid | 0.086 G |
| Glutamic acid | 0.288 G |
| Glycine | 0.035 G |
| Proline | 0.025 G |
| Serine | 0.038 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗