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Vegetables and Vegetable Products
Broccoli, frozen, chopped, unprepared
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
26kcal칼로리
2.8g단백질
4.8g탄수화물
0.3g지방
식이섬유3 g
당류1.4 g
나트륨24 mg
Calcium56 mg
Iron0.8 mg
Potassium212 mg
Vitamin C56.4 mg
Water91.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 91.46 G |
| Energy | 26 KCAL |
| Energy | 110 kJ |
| Protein | 2.81 G |
| Total lipid (fat) | 0.29 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 4.78 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 1.35 G |
| Glucose | 0.75 G |
| Fructose | 0.83 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.294 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 56.4 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.096 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 0.279 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 67 UG |
| Folic acid | 0 UG |
| Folate, food | 67 UG |
| Folate, DFE | 67 UG |
| Choline, total | 14.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 0 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 20 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,034 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,120 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.27 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 81.1 UG |
| Fatty acids, total saturated | 0.044 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.039 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.136 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.091 G |
| Isoleucine | 0.109 G |
| Leucine | 0.131 G |
| Lysine | 0.141 G |
| Methionine | 0.034 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.085 G |
| Tyrosine | 0.063 G |
| Valine | 0.128 G |
| Arginine | 0.146 G |
| Histidine | 0.05 G |
| Alanine | 0.118 G |
| Aspartic acid | 0.214 G |
| Glutamic acid | 0.377 G |
| Glycine | 0.095 G |
| Proline | 0.115 G |
| Serine | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗