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Fruits and Fruit Juices
Pears, canned, juice pack, solids and liquids
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
50kcal칼로리
0.3g단백질
12.9g탄수화물
0.1g지방
식이섬유1.6 g
당류9.7 g
나트륨4 mg
Calcium9 mg
Iron0.3 mg
Potassium96 mg
Vitamin C1.6 mg
Water86.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 86.47 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 0.34 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.19 G |
| Carbohydrate, by difference | 12.94 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 9.7 G |
| Sucrose | 0.6 G |
| Glucose | 3.3 G |
| Fructose | 5.8 G |
| Maltose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.011 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.022 MG |
| Vitamin B-6 | 0.014 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 3.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 34 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.004 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.003 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.015 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.009 G |
| Isoleucine | 0.01 G |
| Leucine | 0.017 G |
| Lysine | 0.012 G |
| Methionine | 0.004 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.009 G |
| Tyrosine | 0.003 G |
| Valine | 0.012 G |
| Arginine | 0.006 G |
| Histidine | 0.004 G |
| Alanine | 0.011 G |
| Aspartic acid | 0.068 G |
| Glutamic acid | 0.025 G |
| Glycine | 0.01 G |
| Proline | 0.009 G |
| Serine | 0.012 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗