번역이 아직 준비되지 않아 원문을 표시합니다.
Poultry Products
Quail, cooked, total edible
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
227kcal칼로리
25.1g단백질
0g탄수화물
14.1g지방
식이섬유0 g
당류0 g
나트륨52 mg
Calcium15 mg
Iron4.4 mg
Potassium216 mg
Vitamin C2.3 mg
Water60 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60 G |
| Energy | 227 KCAL |
| Energy | 951 kJ |
| Protein | 25.1 G |
| Total lipid (fat) | 14.1 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 4.43 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.592 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.22 MG |
| Riboflavin | 0.3 MG |
| Niacin | 7.92 MG |
| Vitamin B-6 | 0.62 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 65.9 MG |
| Betaine | 9.1 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 70 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 234 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.955 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.047 G |
| SFA 14:0 | 0.117 G |
| SFA 16:0 | 2.563 G |
| SFA 18:0 | 1.03 G |
| Fatty acids, total monounsaturated | 4.891 G |
| MUFA 16:1 | 0.725 G |
| MUFA 18:1 | 4.119 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.487 G |
| PUFA 18:2 | 2.691 G |
| PUFA 18:3 | 0.492 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.164 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 86 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗