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Restaurant Foods
OLIVE GARDEN, chicken parmigiana without pasta
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
211kcal칼로리
15.3g단백질
12.3g탄수화물
11.2g지방
식이섬유0.9 g
당류2.7 g
나트륨625 mg
Calcium95 mg
Iron0.6 mg
Potassium277 mg
Vitamin C— mg
Water58.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 58.62 G |
| Energy | 211 KCAL |
| Energy | 885 kJ |
| Protein | 15.33 G |
| Total lipid (fat) | 11.23 G |
| Ash | 2.54 G |
| Carbohydrate, by difference | 12.28 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 2.68 G |
| Sucrose | 0 G |
| Glucose | 1.01 G |
| Fructose | 0.72 G |
| Lactose | 0.51 G |
| Maltose | 0.44 G |
| Galactose | 0 G |
| Starch | 8.47 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 625 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.129 MG |
| Selenium, Se | 24 UG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.163 MG |
| Niacin | 5.58 MG |
| Pantothenic acid | 0.955 MG |
| Vitamin B-6 | 0.183 MG |
| Folate, total | 16 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 29 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 259 IU |
| Lycopene | 1,211 UG |
| Lutein + zeaxanthin | 59 UG |
| Vitamin E (alpha-tocopherol) | 1.59 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.21 MG |
| Tocopherol, delta | 0.19 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.113 G |
| SFA 4:0 | 0.049 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.022 G |
| SFA 10:0 | 0.052 G |
| SFA 12:0 | 0.062 G |
| SFA 14:0 | 0.206 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 1.117 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.444 G |
| SFA 20:0 | 0.048 G |
| SFA 22:0 | 0.027 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.803 G |
| MUFA 14:1 | 0.019 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.094 G |
| MUFA 16:1 c | 0.088 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 5.562 G |
| MUFA 18:1 c | 5.5 G |
| MUFA 20:1 | 0.105 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 2.02 G |
| PUFA 18:2 | 1.733 G |
| PUFA 18:2 n-6 c,c | 1.691 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.233 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.221 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.095 G |
| Fatty acids, total trans-monoenoic | 0.069 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.062 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.603 G |
| Isoleucine | 0.663 G |
| Leucine | 1.227 G |
| Lysine | 1.266 G |
| Methionine | 0.376 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.999 G |
| Tyrosine | 0.475 G |
| Valine | 0.742 G |
| Arginine | 0.87 G |
| Histidine | 0.485 G |
| Alanine | 0.732 G |
| Aspartic acid | 1.246 G |
| Glutamic acid | 2.641 G |
| Glycine | 0.584 G |
| Proline | 1.088 G |
| Serine | 0.643 G |
| Hydroxyproline | 0.02 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗