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Restaurant Foods
OLIVE GARDEN, spaghetti with pomodoro sauce
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
102kcal칼로리
4.3g단백질
17.1g탄수화물
1.9g지방
식이섬유1.7 g
당류1.8 g
나트륨183 mg
Calcium11 mg
Iron1 mg
Potassium124 mg
Vitamin C1.2 mg
Water75.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.92 G |
| Energy | 102 KCAL |
| Energy | 428 kJ |
| Protein | 4.26 G |
| Total lipid (fat) | 1.85 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 17.14 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.77 G |
| Sucrose | 0 G |
| Glucose | 0.89 G |
| Fructose | 0.87 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 11.57 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 183 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.213 MG |
| Selenium, Se | 13.3 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.117 MG |
| Niacin | 1.14 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.082 MG |
| Folate, total | 27 UG |
| Choline, total | 7.8 MG |
| Betaine | 469.4 MG |
| Vitamin A, RAE | 11 UG |
| Carotene, beta | 131 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 218 IU |
| Lycopene | 1,781 UG |
| Lutein + zeaxanthin | 128 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.54 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.26 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.336 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.226 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.068 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.836 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.806 G |
| MUFA 18:1 c | 0.801 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.645 G |
| PUFA 18:2 | 0.526 G |
| PUFA 18:2 n-6 c,c | 0.522 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.119 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.007 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.104 G |
| Isoleucine | 0.127 G |
| Leucine | 0.243 G |
| Lysine | 0.081 G |
| Methionine | 0.058 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.173 G |
| Tyrosine | 0.092 G |
| Valine | 0.15 G |
| Arginine | 0.15 G |
| Histidine | 0.081 G |
| Alanine | 0.127 G |
| Aspartic acid | 0.254 G |
| Glutamic acid | 1.444 G |
| Glycine | 0.104 G |
| Proline | 0.416 G |
| Serine | 0.173 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗