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Restaurant Foods
Restaurant, family style, macaroni & cheese, from kids' menu
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
151kcal칼로리
5.4g단백질
18.8g탄수화물
6.1g지방
식이섬유1.1 g
당류3.1 g
나트륨361 mg
Calcium99 mg
Iron0.7 mg
Potassium135 mg
Vitamin C0 mg
Water68.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.24 G |
| Energy | 151 KCAL |
| Energy | 634 kJ |
| Protein | 5.42 G |
| Total lipid (fat) | 6.06 G |
| Ash | 1.48 G |
| Carbohydrate, by difference | 18.8 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 3.09 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.02 G |
| Maltose | 0.07 G |
| Galactose | 0.01 G |
| Starch | 13.63 G |
| Calcium, Ca | 99 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 361 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.194 MG |
| Selenium, Se | 19.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.254 MG |
| Niacin | 0.783 MG |
| Pantothenic acid | 0.474 MG |
| Vitamin B-6 | 0.057 MG |
| Folate, total | 34 UG |
| Folic acid | 12 UG |
| Folate, food | 22 UG |
| Folate, DFE | 42 UG |
| Choline, total | 3.9 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 30 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 118 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 77 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.72 MG |
| Tocopherol, delta | 0.41 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.23 MG |
| Tocotrienol, gamma | 0.09 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 2.147 G |
| SFA 4:0 | 0.059 G |
| SFA 6:0 | 0.046 G |
| SFA 8:0 | 0.029 G |
| SFA 10:0 | 0.073 G |
| SFA 12:0 | 0.082 G |
| SFA 14:0 | 0.267 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 1.067 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.431 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.954 G |
| MUFA 14:1 | 0.027 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 16:1 c | 0.041 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.83 G |
| MUFA 18:1 c | 1.756 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.663 G |
| PUFA 18:2 | 1.395 G |
| PUFA 18:2 n-6 c,c | 1.344 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.251 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.24 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.117 G |
| Fatty acids, total trans-monoenoic | 0.084 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.073 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 10 MG |
| Tryptophan | 0.079 G |
| Threonine | 0.165 G |
| Isoleucine | 0.292 G |
| Leucine | 0.545 G |
| Lysine | 0.315 G |
| Methionine | 0.121 G |
| Cystine | 0.085 G |
| Phenylalanine | 0.322 G |
| Tyrosine | 0.22 G |
| Valine | 0.474 G |
| Arginine | 0.234 G |
| Histidine | 0.159 G |
| Alanine | 0.209 G |
| Aspartic acid | 0.391 G |
| Glutamic acid | 1.761 G |
| Glycine | 0.166 G |
| Proline | 0.674 G |
| Serine | 0.323 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗