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Restaurant Foods
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
121kcal칼로리
5g단백질
17.4g탄수화물
3.5g지방
식이섬유1 g
당류1.7 g
나트륨482 mg
Calcium89 mg
Iron0.5 mg
Potassium88 mg
Vitamin C— mg
Water72.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.51 G |
| Energy | 121 KCAL |
| Energy | 505 kJ |
| Protein | 5.03 G |
| Total lipid (fat) | 3.45 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 17.4 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.65 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.65 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 13.17 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 482 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.135 MG |
| Selenium, Se | 17.3 UG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.207 MG |
| Niacin | 0.617 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.034 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 24 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 92 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 68 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.52 MG |
| Tocopherol, delta | 0.16 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.33 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.02 MG |
| Fatty acids, total saturated | 1.63 G |
| SFA 4:0 | 0.05 G |
| SFA 6:0 | 0.039 G |
| SFA 8:0 | 0.025 G |
| SFA 10:0 | 0.064 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.225 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 0.798 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.298 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.899 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.04 G |
| MUFA 16:1 c | 0.032 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 0.815 G |
| MUFA 18:1 c | 0.753 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.72 G |
| PUFA 18:2 | 0.635 G |
| PUFA 18:2 n-6 c,c | 0.594 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.097 G |
| Fatty acids, total trans-monoenoic | 0.07 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 8 MG |
| Tryptophan | 0.065 G |
| Threonine | 0.18 G |
| Isoleucine | 0.225 G |
| Leucine | 0.424 G |
| Lysine | 0.305 G |
| Methionine | 0.102 G |
| Cystine | 0.068 G |
| Phenylalanine | 0.251 G |
| Tyrosine | 0.182 G |
| Valine | 0.285 G |
| Arginine | 0.18 G |
| Histidine | 0.135 G |
| Alanine | 0.164 G |
| Aspartic acid | 0.307 G |
| Glutamic acid | 1.343 G |
| Glycine | 0.128 G |
| Proline | 0.529 G |
| Serine | 0.252 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗