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Restaurant Foods
T.G.I. FRIDAY'S, fried mozzarella
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
333kcal칼로리
15.8g단백질
25.3g탄수화물
18.8g지방
식이섬유2.2 g
당류1.5 g
나트륨738 mg
Calcium351 mg
Iron0.6 mg
Potassium97 mg
Vitamin C— mg
Water37 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 37.02 G |
| Energy | 333 KCAL |
| Energy | 1,395 kJ |
| Protein | 15.82 G |
| Total lipid (fat) | 18.76 G |
| Ash | 3.07 G |
| Carbohydrate, by difference | 25.33 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 1.45 G |
| Sucrose | 0 G |
| Glucose | 0.5 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.54 G |
| Galactose | 0.4 G |
| Starch | 21.27 G |
| Calcium, Ca | 351 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 290 MG |
| Potassium, K | 97 MG |
| Sodium, Na | 738 MG |
| Zinc, Zn | 2.24 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.282 MG |
| Selenium, Se | 22.8 UG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.267 MG |
| Niacin | 0.703 MG |
| Pantothenic acid | 0.455 MG |
| Vitamin B-6 | 0.069 MG |
| Vitamin B-12 | 0.94 UG |
| Vitamin A, RAE | 89 UG |
| Retinol | 87 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 331 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 51 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Tocopherol, beta | 0.14 MG |
| Tocopherol, gamma | 5.14 MG |
| Tocopherol, delta | 1.99 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 7.172 G |
| SFA 4:0 | 0.181 G |
| SFA 6:0 | 0.149 G |
| SFA 8:0 | 0.099 G |
| SFA 10:0 | 0.242 G |
| SFA 12:0 | 0.284 G |
| SFA 14:0 | 0.911 G |
| SFA 15:0 | 0.099 G |
| SFA 16:0 | 3.576 G |
| SFA 17:0 | 0.068 G |
| SFA 18:0 | 1.467 G |
| SFA 20:0 | 0.044 G |
| SFA 22:0 | 0.036 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 4.481 G |
| MUFA 14:1 | 0.096 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.176 G |
| MUFA 16:1 c | 0.145 G |
| MUFA 17:1 | 0.025 G |
| MUFA 18:1 | 4.108 G |
| MUFA 18:1 c | 3.898 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.261 G |
| PUFA 18:2 | 4.579 G |
| PUFA 18:2 n-6 c,c | 4.427 G |
| PUFA 18:2 CLAs | 0.053 G |
| PUFA 18:3 | 0.618 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.584 G |
| PUFA 18:3 n-6 c,c,c | 0.032 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.342 G |
| Fatty acids, total trans-monoenoic | 0.241 G |
| TFA 16:1 t | 0.031 G |
| TFA 18:1 t | 0.21 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.099 G |
| Fatty acids, total trans-polyenoic | 0.101 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.169 G |
| Threonine | 0.377 G |
| Isoleucine | 0.785 G |
| Leucine | 1.49 G |
| Lysine | 1.073 G |
| Methionine | 0.417 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.626 G |
| Valine | 1.013 G |
| Arginine | 0.636 G |
| Histidine | 0.467 G |
| Alanine | 0.477 G |
| Aspartic acid | 1.033 G |
| Glutamic acid | 3.744 G |
| Glycine | 0.367 G |
| Proline | 1.788 G |
| Serine | 0.656 G |
| Hydroxyproline | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗