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Restaurant Foods
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
302kcal칼로리
11.9g단백질
20.9g탄수화물
19g지방
식이섬유— g
당류— g
나트륨1,210 mg
Calcium33 mg
Iron0.5 mg
Potassium122 mg
Vitamin C— mg
Water44.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 44.85 G |
| Energy | 302 KCAL |
| Energy | 1,264 kJ |
| Protein | 11.87 G |
| Total lipid (fat) | 19.02 G |
| Ash | 3.39 G |
| Carbohydrate, by difference | 20.87 G |
| Starch | 18.6 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 122 MG |
| Sodium, Na | 1,210 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.252 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.091 MG |
| Niacin | 0.76 MG |
| Vitamin B-6 | 0.09 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 2.09 MG |
| Tocopherol, beta | 0.16 MG |
| Tocopherol, gamma | 4.42 MG |
| Tocopherol, delta | 3.06 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.13 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.5 MG |
| Fatty acids, total saturated | 3.501 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.029 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.241 G |
| SFA 20:0 | 0.065 G |
| SFA 22:0 | 0.065 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 4.383 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.044 G |
| MUFA 16:1 c | 0.043 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 4.199 G |
| MUFA 18:1 c | 4.154 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.527 G |
| PUFA 18:2 | 8.371 G |
| PUFA 18:2 n-6 c,c | 8.282 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 1.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.931 G |
| PUFA 18:3 n-6 c,c,c | 0.087 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.043 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.055 G |
| Fatty acids, total trans | 0.115 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.045 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.069 G |
| Fatty acids, total trans-polyenoic | 0.069 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.137 G |
| Threonine | 0.458 G |
| Isoleucine | 0.53 G |
| Leucine | 0.963 G |
| Lysine | 0.945 G |
| Methionine | 0.318 G |
| Cystine | 0.155 G |
| Phenylalanine | 0.521 G |
| Tyrosine | 0.387 G |
| Valine | 0.528 G |
| Arginine | 0.97 G |
| Histidine | 0.256 G |
| Alanine | 0.651 G |
| Aspartic acid | 1.177 G |
| Glutamic acid | 2.323 G |
| Glycine | 0.586 G |
| Proline | 0.6 G |
| Serine | 0.462 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗