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American Indian/Alaska Native Foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
361kcal칼로리
7.9g단백질
80g탄수화물
1.1g지방
식이섬유19.2 g
당류0.4 g
나트륨25 mg
Calcium27 mg
Iron1.5 mg
Potassium553 mg
Vitamin C— mg
Water9.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 9.36 G |
| Energy | 361 KCAL |
| Energy | 1,512 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 1.07 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 80.02 G |
| Fiber, total dietary | 19.2 G |
| Sugars, Total | 0.43 G |
| Sucrose | 0 G |
| Glucose | 0.43 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 39.5 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 553 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 6.33 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.937 MG |
| Selenium, Se | 0.7 UG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.07 MG |
| Niacin | 4.19 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.957 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin E (alpha-tocopherol) | 35.64 MG |
| Tocopherol, beta | 6.49 MG |
| Tocopherol, gamma | 1.8 MG |
| Tocopherol, delta | 1.3 MG |
| Tocotrienol, alpha | 1.59 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.147 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.083 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.02 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.1 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.094 G |
| MUFA 18:1 c | 0.089 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.144 G |
| PUFA 18:2 n-6 c,c | 0.139 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 0 MG |
| Stigmasterol | 4 MG |
| Campesterol | 7 MG |
| Beta-sitosterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗