번역이 아직 준비되지 않아 원문을 표시합니다.
Meals, Entrees, and Side Dishes
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
168kcal칼로리
7.9g단백질
21.7g탄수화물
5.5g지방
식이섬유3.1 g
당류3.9 g
나트륨276 mg
Calcium157 mg
Iron2.1 mg
Potassium167 mg
Vitamin C0 mg
Water63.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.32 G |
| Energy | 168 KCAL |
| Energy | 703 kJ |
| Protein | 7.87 G |
| Total lipid (fat) | 5.51 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 21.74 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 3.94 G |
| Calcium, Ca | 157 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 276 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.11 MG |
| Selenium, Se | 18.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.234 MG |
| Riboflavin | 0.196 MG |
| Niacin | 3.053 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 48 UG |
| Folic acid | 19 UG |
| Folate, food | 29 UG |
| Folate, DFE | 61 UG |
| Choline, total | 8.5 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 35 UG |
| Carotene, beta | 61 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 222 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 201 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 13.4 UG |
| Fatty acids, total saturated | 2.756 G |
| SFA 4:0 | 0.086 G |
| SFA 6:0 | 0.071 G |
| SFA 8:0 | 0.046 G |
| SFA 10:0 | 0.11 G |
| SFA 12:0 | 0.131 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.399 G |
| SFA 15:0 | 0.041 G |
| SFA 16:0 | 1.315 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.517 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.407 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.087 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.265 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| PUFA 18:2 | 0.512 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 16 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.409 G |
| Isoleucine | 0.465 G |
| Leucine | 0.803 G |
| Lysine | 0.615 G |
| Methionine | 0.229 G |
| Cystine | 0.125 G |
| Phenylalanine | 0.47 G |
| Tyrosine | 0.369 G |
| Valine | 0.531 G |
| Arginine | 0.505 G |
| Histidine | 0.299 G |
| Alanine | 0.448 G |
| Aspartic acid | 0.803 G |
| Glutamic acid | 2.248 G |
| Glycine | 0.379 G |
| Proline | 0.869 G |
| Serine | 0.422 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗