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Cereal Grains and Pasta
Barley flour or meal
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
345kcal칼로리
10.5g단백질
74.5g탄수화물
1.6g지방
식이섬유10.1 g
당류0.8 g
나트륨4 mg
Calcium32 mg
Iron2.7 mg
Potassium309 mg
Vitamin C0 mg
Water12.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 12.11 G |
| Energy | 345 KCAL |
| Energy | 1,443 kJ |
| Protein | 10.5 G |
| Total lipid (fat) | 1.6 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 74.52 G |
| Fiber, total dietary | 10.1 G |
| Sugars, Total | 0.8 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.343 MG |
| Manganese, Mn | 1.034 MG |
| Selenium, Se | 37.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.37 MG |
| Riboflavin | 0.114 MG |
| Niacin | 6.269 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 0.396 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 37.8 MG |
| Betaine | 65.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 160 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.335 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.286 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.205 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.168 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.771 G |
| PUFA 18:2 | 0.695 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.175 G |
| Threonine | 0.356 G |
| Isoleucine | 0.383 G |
| Leucine | 0.713 G |
| Lysine | 0.391 G |
| Methionine | 0.202 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.589 G |
| Tyrosine | 0.301 G |
| Valine | 0.515 G |
| Arginine | 0.526 G |
| Histidine | 0.236 G |
| Alanine | 0.409 G |
| Aspartic acid | 0.655 G |
| Glutamic acid | 2.741 G |
| Glycine | 0.38 G |
| Proline | 1.247 G |
| Serine | 0.443 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗