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Cereal Grains and Pasta
Noodles, egg, spinach, enriched, cooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
132kcal칼로리
5g단백질
24.3g탄수화물
1.6g지방
식이섬유2.3 g
당류0.7 g
나트륨12 mg
Calcium19 mg
Iron1.1 mg
Potassium37 mg
Vitamin C0 mg
Water68.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.52 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 5.04 G |
| Total lipid (fat) | 1.57 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 24.25 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 0.71 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 37 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.317 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.245 MG |
| Riboflavin | 0.123 MG |
| Niacin | 1.474 MG |
| Pantothenic acid | 0.233 MG |
| Vitamin B-6 | 0.114 MG |
| Folate, total | 64 UG |
| Folic acid | 43 UG |
| Folate, food | 21 UG |
| Folate, DFE | 94 UG |
| Choline, total | 25.7 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 6 UG |
| Carotene, beta | 51 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 103 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,232 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 101.1 UG |
| Fatty acids, total saturated | 0.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.29 G |
| SFA 18:0 | 0.065 G |
| Fatty acids, total monounsaturated | 0.493 G |
| MUFA 16:1 | 0.047 G |
| MUFA 18:1 | 0.445 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.349 G |
| PUFA 18:2 | 0.301 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 33 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.157 G |
| Isoleucine | 0.218 G |
| Leucine | 0.364 G |
| Lysine | 0.151 G |
| Methionine | 0.093 G |
| Cystine | 0.133 G |
| Phenylalanine | 0.251 G |
| Tyrosine | 0.149 G |
| Valine | 0.244 G |
| Arginine | 0.215 G |
| Histidine | 0.106 G |
| Alanine | 0.178 G |
| Aspartic acid | 0.269 G |
| Glutamic acid | 1.543 G |
| Glycine | 0.165 G |
| Proline | 0.472 G |
| Serine | 0.258 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗