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Cereal Grains and Pasta
Rice bran, crude
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
316kcal칼로리
13.4g단백질
49.7g탄수화물
20.9g지방
식이섬유21 g
당류0.9 g
나트륨5 mg
Calcium57 mg
Iron18.5 mg
Potassium1,485 mg
Vitamin C0 mg
Water6.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 6.13 G |
| Energy | 316 KCAL |
| Energy | 1,322 kJ |
| Protein | 13.35 G |
| Total lipid (fat) | 20.85 G |
| Ash | 9.98 G |
| Carbohydrate, by difference | 49.69 G |
| Fiber, total dietary | 21 G |
| Sugars, Total | 0.9 G |
| Sucrose | 0.5 G |
| Glucose | 0.2 G |
| Fructose | 0.2 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 18.54 MG |
| Magnesium, Mg | 781 MG |
| Phosphorus, P | 1,677 MG |
| Potassium, K | 1,485 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 6.04 MG |
| Copper, Cu | 0.728 MG |
| Manganese, Mn | 14.21 MG |
| Selenium, Se | 15.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.753 MG |
| Riboflavin | 0.284 MG |
| Niacin | 33.995 MG |
| Pantothenic acid | 7.39 MG |
| Vitamin B-6 | 4.07 MG |
| Folate, total | 63 UG |
| Folic acid | 0 UG |
| Folate, food | 63 UG |
| Folate, DFE | 63 UG |
| Choline, total | 32.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 4.92 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 4.171 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.078 G |
| SFA 16:0 | 3.557 G |
| SFA 18:0 | 0.373 G |
| Fatty acids, total monounsaturated | 7.549 G |
| MUFA 16:1 | 0.075 G |
| MUFA 18:1 | 7.475 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.459 G |
| PUFA 18:2 | 7.143 G |
| PUFA 18:3 | 0.316 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.555 G |
| Isoleucine | 0.568 G |
| Leucine | 1.022 G |
| Lysine | 0.65 G |
| Methionine | 0.306 G |
| Cystine | 0.317 G |
| Phenylalanine | 0.635 G |
| Tyrosine | 0.411 G |
| Valine | 0.881 G |
| Arginine | 1.058 G |
| Histidine | 0.355 G |
| Alanine | 0.97 G |
| Aspartic acid | 1.308 G |
| Glutamic acid | 1.854 G |
| Glycine | 0.875 G |
| Proline | 0.668 G |
| Serine | 0.662 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗