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Beef Products
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
343kcal칼로리
24g단백질
0g탄수화물
26.7g지방
식이섬유0 g
당류0 g
나트륨55 mg
Calcium8 mg
Iron3.1 mg
Potassium336 mg
Vitamin C0 mg
Water48.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 48.28 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 24.04 G |
| Total lipid (fat) | 26.67 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 4.39 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.27 MG |
| Niacin | 3.01 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.6 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 10.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.8 G |
| SFA 16:0 | 6.27 G |
| SFA 18:0 | 3.21 G |
| Fatty acids, total monounsaturated | 11.01 G |
| MUFA 16:1 | 0.98 G |
| MUFA 18:1 | 9.85 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.03 G |
| PUFA 18:2 | 0.71 G |
| PUFA 18:3 | 0.25 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.269 G |
| Threonine | 1.05 G |
| Isoleucine | 1.081 G |
| Leucine | 1.9 G |
| Lysine | 2 G |
| Methionine | 0.615 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.939 G |
| Tyrosine | 0.808 G |
| Valine | 1.169 G |
| Arginine | 1.519 G |
| Histidine | 0.823 G |
| Alanine | 1.45 G |
| Aspartic acid | 2.196 G |
| Glutamic acid | 3.612 G |
| Glycine | 1.312 G |
| Proline | 1.062 G |
| Serine | 0.919 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗