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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
323kcal칼로리
22.8g단백질
0g탄수화물
25g지방
식이섬유0 g
당류— g
나트륨64 mg
Calcium13 mg
Iron2.4 mg
Potassium328 mg
Vitamin C0 mg
Water50.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 50.84 G |
| Energy | 323 KCAL |
| Energy | 1,351 kJ |
| Protein | 22.76 G |
| Total lipid (fat) | 25.02 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.16 MG |
| Niacin | 3.19 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.9 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.05 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.81 G |
| SFA 16:0 | 6.2 G |
| SFA 18:0 | 2.91 G |
| Fatty acids, total monounsaturated | 10.81 G |
| MUFA 16:1 | 1.07 G |
| MUFA 18:1 | 9.69 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.61 G |
| PUFA 18:3 | 0.29 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.255 G |
| Threonine | 0.994 G |
| Isoleucine | 1.023 G |
| Leucine | 1.799 G |
| Lysine | 1.894 G |
| Methionine | 0.583 G |
| Cystine | 0.255 G |
| Phenylalanine | 0.889 G |
| Tyrosine | 0.765 G |
| Valine | 1.107 G |
| Arginine | 1.439 G |
| Histidine | 0.779 G |
| Alanine | 1.373 G |
| Aspartic acid | 2.079 G |
| Glutamic acid | 3.42 G |
| Glycine | 1.242 G |
| Proline | 1.005 G |
| Serine | 0.87 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗