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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
254kcal칼로리
19.3g단백질
0g탄수화물
19.1g지방
식이섬유0 g
당류0 g
나트륨49 mg
Calcium23 mg
Iron1.4 mg
Potassium295 mg
Vitamin C0 mg
Water61.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.05 G |
| Energy | 254 KCAL |
| Energy | 1,065 kJ |
| Protein | 19.33 G |
| Total lipid (fat) | 19.06 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 3.33 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.093 MG |
| Niacin | 5.699 MG |
| Pantothenic acid | 0.556 MG |
| Vitamin B-6 | 0.527 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 7.692 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.061 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.603 G |
| SFA 16:0 | 4.631 G |
| SFA 18:0 | 2.356 G |
| Fatty acids, total monounsaturated | 8.162 G |
| MUFA 16:1 | 0.93 G |
| MUFA 18:1 | 7.206 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.725 G |
| PUFA 18:2 | 0.467 G |
| PUFA 18:3 | 0.228 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.772 G |
| Isoleucine | 0.879 G |
| Leucine | 1.537 G |
| Lysine | 1.633 G |
| Methionine | 0.503 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.763 G |
| Tyrosine | 0.616 G |
| Valine | 0.959 G |
| Arginine | 1.25 G |
| Histidine | 0.617 G |
| Alanine | 1.175 G |
| Aspartic acid | 1.76 G |
| Glutamic acid | 2.901 G |
| Glycine | 1.177 G |
| Proline | 0.921 G |
| Serine | 0.761 G |
| Hydroxyproline | 0.203 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗