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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
355kcal칼로리
16.2g단백질
0g탄수화물
31.7g지방
식이섬유0 g
당류— g
나트륨53 mg
Calcium9 mg
Iron1.7 mg
Potassium263 mg
Vitamin C0 mg
Water51.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 51.51 G |
| Energy | 355 KCAL |
| Energy | 1,485 kJ |
| Protein | 16.15 G |
| Total lipid (fat) | 31.66 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.6 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.75 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 67.5 MG |
| Betaine | 9.9 MG |
| Vitamin B-12 | 2.76 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.22 G |
| SFA 10:0 | 0.11 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 1.03 G |
| SFA 16:0 | 7.82 G |
| SFA 18:0 | 3.99 G |
| Fatty acids, total monounsaturated | 13.77 G |
| MUFA 16:1 | 1.57 G |
| MUFA 18:1 | 11.97 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.15 G |
| PUFA 18:2 | 0.75 G |
| PUFA 18:3 | 0.37 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.181 G |
| Threonine | 0.705 G |
| Isoleucine | 0.726 G |
| Leucine | 1.276 G |
| Lysine | 1.344 G |
| Methionine | 0.413 G |
| Cystine | 0.181 G |
| Phenylalanine | 0.63 G |
| Tyrosine | 0.543 G |
| Valine | 0.785 G |
| Arginine | 1.021 G |
| Histidine | 0.553 G |
| Alanine | 0.974 G |
| Aspartic acid | 1.475 G |
| Glutamic acid | 2.426 G |
| Glycine | 0.881 G |
| Proline | 0.713 G |
| Serine | 0.618 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗