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Beef Products
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
206kcal칼로리
28.5g단백질
0g탄수화물
9.4g지방
식이섬유0 g
당류0 g
나트륨66 mg
Calcium18 mg
Iron3.7 mg
Potassium304 mg
Vitamin C0 mg
Water62 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.98 G |
| Energy | 206 KCAL |
| Energy | 861 kJ |
| Protein | 28.45 G |
| Total lipid (fat) | 9.35 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.65 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.47 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.835 MG |
| Pantothenic acid | 0.374 MG |
| Vitamin B-6 | 0.754 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 61.5 MG |
| Betaine | 8 MG |
| Vitamin B-12 | 2.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.648 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.247 G |
| SFA 15:0 | 0.047 G |
| SFA 16:0 | 2.047 G |
| SFA 17:0 | 0.109 G |
| SFA 18:0 | 1.173 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.785 G |
| MUFA 14:1 | 0.044 G |
| MUFA 16:1 | 0.273 G |
| MUFA 16:1 c | 0.248 G |
| MUFA 17:1 | 0.075 G |
| MUFA 18:1 | 3.381 G |
| MUFA 18:1 c | 2.926 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.387 G |
| PUFA 18:2 n-6 c,c | 0.299 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.537 G |
| Fatty acids, total trans-monoenoic | 0.48 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.455 G |
| TFA 18:2 t not further defined | 0.057 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.357 G |
| Threonine | 1.523 G |
| Isoleucine | 1.509 G |
| Leucine | 2.812 G |
| Lysine | 3.155 G |
| Methionine | 0.864 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.289 G |
| Tyrosine | 1.221 G |
| Valine | 1.591 G |
| Arginine | 2.195 G |
| Histidine | 1.235 G |
| Alanine | 1.934 G |
| Aspartic acid | 3.155 G |
| Glutamic acid | 5.295 G |
| Glycine | 1.399 G |
| Proline | 1.385 G |
| Serine | 1.331 G |
| Hydroxyproline | 0.138 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗