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Beef Products
Beef, ground, patties, frozen, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
295kcal칼로리
23.1g단백질
0g탄수화물
21.8g지방
식이섬유0 g
당류0 g
나트륨77 mg
Calcium11 mg
Iron2.4 mg
Potassium305 mg
Vitamin C0 mg
Water53.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.91 G |
| Energy | 295 KCAL |
| Energy | 1,236 kJ |
| Protein | 23.05 G |
| Total lipid (fat) | 21.83 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 4.84 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.176 MG |
| Niacin | 5.305 MG |
| Pantothenic acid | 0.545 MG |
| Vitamin B-6 | 0.435 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 74.6 MG |
| Vitamin B-12 | 2.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 8.805 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.69 G |
| SFA 15:0 | 0.111 G |
| SFA 16:0 | 4.939 G |
| SFA 17:0 | 0.261 G |
| SFA 18:0 | 2.782 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 9.358 G |
| MUFA 14:1 | 0.179 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.688 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.452 G |
| MUFA 18:1 c | 7.255 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.656 G |
| PUFA 18:2 | 0.592 G |
| PUFA 18:2 n-6 c,c | 0.335 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| TFA 18:1 t | 1.198 G |
| TFA 18:2 t,t | 0.257 G |
| Cholesterol | 84 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗