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Beef Products
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
205kcal칼로리
28.9g단백질
0g탄수화물
9g지방
식이섬유0 g
당류0 g
나트륨60 mg
Calcium16 mg
Iron2 mg
Potassium363 mg
Vitamin C0 mg
Water61.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.3 G |
| Energy | 205 KCAL |
| Energy | 856 kJ |
| Protein | 28.88 G |
| Total lipid (fat) | 9.01 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.49 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.148 MG |
| Niacin | 8.521 MG |
| Pantothenic acid | 0.567 MG |
| Vitamin B-6 | 0.601 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 1.8 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.244 G |
| SFA 16:0 | 1.998 G |
| SFA 18:0 | 1.174 G |
| Fatty acids, total monounsaturated | 3.595 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 3.321 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.332 G |
| PUFA 18:2 | 0.262 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.19 G |
| Threonine | 1.154 G |
| Isoleucine | 1.314 G |
| Leucine | 2.297 G |
| Lysine | 2.441 G |
| Methionine | 0.752 G |
| Cystine | 0.373 G |
| Phenylalanine | 1.141 G |
| Tyrosine | 0.92 G |
| Valine | 1.433 G |
| Arginine | 1.867 G |
| Histidine | 0.922 G |
| Alanine | 1.756 G |
| Aspartic acid | 2.631 G |
| Glutamic acid | 4.336 G |
| Glycine | 1.759 G |
| Proline | 1.377 G |
| Serine | 1.138 G |
| Hydroxyproline | 0.303 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗