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Nut and Seed Products
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
615kcal칼로리
15.5g단백질
22.3g탄수화물
56.2g지방
식이섬유5.5 g
당류4.4 g
나트륨306 mg
Calcium106 mg
Iron2.6 mg
Potassium544 mg
Vitamin C0.5 mg
Water3.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.15 G |
| Energy | 615 KCAL |
| Energy | 2,573 kJ |
| Protein | 15.52 G |
| Total lipid (fat) | 56.17 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 22.27 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 4.38 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 251 MG |
| Phosphorus, P | 449 MG |
| Potassium, K | 544 MG |
| Sodium, Na | 306 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 1.795 MG |
| Manganese, Mn | 1.547 MG |
| Selenium, Se | 421.5 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.504 MG |
| Riboflavin | 0.486 MG |
| Niacin | 1.964 MG |
| Pantothenic acid | 0.962 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 56 UG |
| Folic acid | 0 UG |
| Folate, food | 56 UG |
| Folate, DFE | 56 UG |
| Choline, total | 51.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 8.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.9 UG |
| Fatty acids, total saturated | 9.087 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.078 G |
| SFA 10:0 | 0.078 G |
| SFA 12:0 | 0.467 G |
| SFA 14:0 | 0.342 G |
| SFA 16:0 | 4.932 G |
| SFA 18:0 | 2.783 G |
| Fatty acids, total monounsaturated | 33.137 G |
| MUFA 16:1 | 0.329 G |
| MUFA 18:1 | 32.517 G |
| MUFA 20:1 | 0.149 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 11.449 G |
| PUFA 18:2 | 11.137 G |
| PUFA 18:3 | 0.249 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.252 G |
| Threonine | 0.568 G |
| Isoleucine | 0.703 G |
| Leucine | 1.265 G |
| Lysine | 0.682 G |
| Methionine | 0.346 G |
| Cystine | 0.302 G |
| Phenylalanine | 0.82 G |
| Tyrosine | 0.51 G |
| Valine | 0.952 G |
| Arginine | 1.989 G |
| Histidine | 0.416 G |
| Alanine | 0.715 G |
| Aspartic acid | 1.617 G |
| Glutamic acid | 3.872 G |
| Glycine | 0.844 G |
| Proline | 0.773 G |
| Serine | 1.62 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗