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Nut and Seed Products
Seeds, sesame seed kernels, dried (decorticated)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
631kcal칼로리
20.5g단백질
11.7g탄수화물
61.2g지방
식이섬유11.6 g
당류0.5 g
나트륨47 mg
Calcium60 mg
Iron6.4 mg
Potassium370 mg
Vitamin C0 mg
Water3.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.75 G |
| Energy | 631 KCAL |
| Energy | 2,640 kJ |
| Protein | 20.45 G |
| Total lipid (fat) | 61.21 G |
| Ash | 2.86 G |
| Carbohydrate, by difference | 11.73 G |
| Fiber, total dietary | 11.6 G |
| Sugars, Total | 0.48 G |
| Sucrose | 0.31 G |
| Glucose | 0.1 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 6.36 MG |
| Magnesium, Mg | 345 MG |
| Phosphorus, P | 667 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 6.73 MG |
| Copper, Cu | 1.4 MG |
| Manganese, Mn | 1.44 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.699 MG |
| Riboflavin | 0.09 MG |
| Niacin | 5.8 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 115 UG |
| Folic acid | 0 UG |
| Folate, food | 115 UG |
| Folate, DFE | 115 UG |
| Choline, total | 25.6 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.055 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 5.273 G |
| SFA 18:0 | 3.311 G |
| SFA 20:0 | 0.347 G |
| SFA 22:0 | 0.071 G |
| SFA 24:0 | 0.053 G |
| Fatty acids, total monounsaturated | 23.924 G |
| MUFA 16:1 | 0.105 G |
| MUFA 18:1 | 23.595 G |
| MUFA 20:1 | 0.124 G |
| MUFA 22:1 | 0.065 G |
| MUFA 24:1 c | 0.035 G |
| Fatty acids, total polyunsaturated | 25.491 G |
| PUFA 18:2 | 25.227 G |
| PUFA 18:3 | 0.263 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 22 MG |
| Campesterol | 53 MG |
| Beta-sitosterol | 232 MG |
| Tryptophan | 0.33 G |
| Threonine | 0.73 G |
| Isoleucine | 0.75 G |
| Leucine | 1.5 G |
| Lysine | 0.65 G |
| Methionine | 0.88 G |
| Cystine | 0.44 G |
| Phenylalanine | 0.94 G |
| Tyrosine | 0.79 G |
| Valine | 0.98 G |
| Arginine | 3.25 G |
| Histidine | 0.55 G |
| Alanine | 0.99 G |
| Aspartic acid | 2.07 G |
| Glutamic acid | 4.6 G |
| Glycine | 1.09 G |
| Proline | 1.04 G |
| Serine | 1.2 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗