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Nut and Seed Products
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
647kcal칼로리
13.1g단백질
20.8g탄수화물
62.3g지방
식이섬유5.2 g
당류— g
나트륨91 mg
Calcium22 mg
Iron2.6 mg
Potassium320 mg
Vitamin C0.1 mg
Water2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 2 G |
| Energy | 647 KCAL |
| Energy | 2,707 kJ |
| Protein | 13.11 G |
| Total lipid (fat) | 62.3 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 20.79 G |
| Fiber, total dietary | 5.2 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 59 MG |
| Phosphorus, P | 366 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 2.96 MG |
| Copper, Cu | 0.181 MG |
| Manganese, Mn | 6.949 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.4 MG |
| Riboflavin | 0.3 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.312 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 125 UG |
| Folic acid | 0 UG |
| Folate, food | 125 UG |
| Folate, DFE | 125 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 9.37 G |
| SFA 14:0 | 0.093 G |
| SFA 16:0 | 6.36 G |
| SFA 18:0 | 2.948 G |
| Fatty acids, total monounsaturated | 25.722 G |
| MUFA 16:1 | 0.248 G |
| MUFA 18:1 | 25.416 G |
| Fatty acids, total polyunsaturated | 24.284 G |
| PUFA 18:2 | 22.448 G |
| PUFA 18:3 | 1.777 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.172 G |
| Threonine | 0.552 G |
| Isoleucine | 0.552 G |
| Leucine | 0.972 G |
| Lysine | 0.886 G |
| Methionine | 0.274 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.586 G |
| Tyrosine | 0.486 G |
| Valine | 0.712 G |
| Arginine | 0.981 G |
| Histidine | 0.38 G |
| Alanine | 0.753 G |
| Aspartic acid | 1.194 G |
| Glutamic acid | 2.433 G |
| Glycine | 0.699 G |
| Proline | 0.857 G |
| Serine | 0.674 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗