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Vegetables and Vegetable Products
Peppers, sweet, red, freeze-dried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
314kcal칼로리
17.9g단백질
68.7g탄수화물
3g지방
식이섬유21.3 g
당류40.8 g
나트륨193 mg
Calcium134 mg
Iron10.4 mg
Potassium3,170 mg
Vitamin C1,900 mg
Water2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 2 G |
| Energy | 314 KCAL |
| Energy | 1,314 kJ |
| Protein | 17.9 G |
| Total lipid (fat) | 3 G |
| Ash | 8.4 G |
| Carbohydrate, by difference | 68.7 G |
| Fiber, total dietary | 21.3 G |
| Sugars, Total | 40.77 G |
| Calcium, Ca | 134 MG |
| Iron, Fe | 10.4 MG |
| Magnesium, Mg | 188 MG |
| Phosphorus, P | 327 MG |
| Potassium, K | 3,170 MG |
| Sodium, Na | 193 MG |
| Zinc, Zn | 2.41 MG |
| Copper, Cu | 1.389 MG |
| Manganese, Mn | 1.897 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 1,900 MG |
| Thiamin | 1.2 MG |
| Riboflavin | 1.2 MG |
| Niacin | 7.4 MG |
| Pantothenic acid | 0.488 MG |
| Vitamin B-6 | 2.223 MG |
| Folate, total | 229 UG |
| Folic acid | 0 UG |
| Folate, food | 229 UG |
| Folate, DFE | 229 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3,863 UG |
| Retinol | 0 UG |
| Carotene, beta | 42,891 UG |
| Carotene, alpha | 6,931 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 77,261 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5,799 UG |
| Vitamin E (alpha-tocopherol) | 4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 114.2 UG |
| Fatty acids, total saturated | 0.447 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.331 G |
| SFA 18:0 | 0.105 G |
| Fatty acids, total monounsaturated | 0.202 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 0.181 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.607 G |
| PUFA 18:2 | 1.462 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.659 G |
| Isoleucine | 0.579 G |
| Leucine | 0.937 G |
| Lysine | 0.796 G |
| Methionine | 0.215 G |
| Cystine | 0.344 G |
| Phenylalanine | 0.553 G |
| Tyrosine | 0.372 G |
| Valine | 0.756 G |
| Arginine | 0.859 G |
| Histidine | 0.364 G |
| Alanine | 0.733 G |
| Aspartic acid | 2.558 G |
| Glutamic acid | 2.363 G |
| Glycine | 0.662 G |
| Proline | 0.779 G |
| Serine | 0.719 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗