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Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
81kcal칼로리
8.5g단백질
6.5g탄수화물
4.5g지방
식이섬유0.8 g
당류0.4 g
나트륨246 mg
Calcium59 mg
Iron1.3 mg
Potassium355 mg
Vitamin C8.3 mg
Water79.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 79.45 G |
| Energy | 81 KCAL |
| Energy | 340 kJ |
| Protein | 8.47 G |
| Total lipid (fat) | 4.45 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 6.53 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.43 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.33 MG |
| Manganese, Mn | 0.71 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 8.3 MG |
| Thiamin | 0.205 MG |
| Riboflavin | 0.053 MG |
| Niacin | 1.092 MG |
| Pantothenic acid | 0.743 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 80 UG |
| Folic acid | 0 UG |
| Folate, food | 80 UG |
| Folate, DFE | 80 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 12 UG |
| Cryptoxanthin, beta | 12 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 33 UG |
| Fatty acids, total saturated | 0.617 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.448 G |
| SFA 18:0 | 0.165 G |
| Fatty acids, total monounsaturated | 1.009 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.991 G |
| MUFA 20:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 2.513 G |
| PUFA 18:2 | 2.217 G |
| PUFA 18:3 | 0.296 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.325 G |
| Isoleucine | 0.375 G |
| Leucine | 0.607 G |
| Lysine | 0.486 G |
| Methionine | 0.089 G |
| Cystine | 0.102 G |
| Phenylalanine | 0.415 G |
| Tyrosine | 0.309 G |
| Valine | 0.401 G |
| Arginine | 0.585 G |
| Histidine | 0.225 G |
| Alanine | 0.355 G |
| Aspartic acid | 1.148 G |
| Glutamic acid | 1.272 G |
| Glycine | 0.325 G |
| Proline | 0.436 G |
| Serine | 0.421 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗