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Vegetables and Vegetable Products
Chayote, fruit, cooked, boiled, drained, with salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
22kcal칼로리
0.6g단백질
4.5g탄수화물
0.5g지방
식이섬유2.8 g
당류1.9 g
나트륨237 mg
Calcium13 mg
Iron0.2 mg
Potassium173 mg
Vitamin C8 mg
Water93.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 93.43 G |
| Energy | 22 KCAL |
| Energy | 90 kJ |
| Protein | 0.62 G |
| Total lipid (fat) | 0.48 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 4.5 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 1.89 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.169 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.42 MG |
| Pantothenic acid | 0.408 MG |
| Vitamin B-6 | 0.118 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 10.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.7 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.065 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.031 G |
| Isoleucine | 0.033 G |
| Leucine | 0.058 G |
| Lysine | 0.03 G |
| Methionine | 0.001 G |
| Phenylalanine | 0.036 G |
| Tyrosine | 0.024 G |
| Valine | 0.047 G |
| Arginine | 0.026 G |
| Histidine | 0.011 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.069 G |
| Glutamic acid | 0.094 G |
| Glycine | 0.031 G |
| Proline | 0.033 G |
| Serine | 0.035 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗