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Vegetables and Vegetable Products
Squash, winter, acorn, cooked, baked, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
56kcal칼로리
1.1g단백질
14.6g탄수화물
0.1g지방
식이섬유4.4 g
당류— g
나트륨4 mg
Calcium44 mg
Iron0.9 mg
Potassium437 mg
Vitamin C10.8 mg
Water82.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 82.9 G |
| Energy | 56 KCAL |
| Energy | 234 kJ |
| Protein | 1.12 G |
| Total lipid (fat) | 0.14 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 14.58 G |
| Fiber, total dietary | 4.4 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 437 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.242 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 10.8 MG |
| Thiamin | 0.167 MG |
| Riboflavin | 0.013 MG |
| Niacin | 0.881 MG |
| Pantothenic acid | 0.504 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 428 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.059 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.037 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.016 G |
| Threonine | 0.033 G |
| Isoleucine | 0.044 G |
| Leucine | 0.064 G |
| Lysine | 0.041 G |
| Methionine | 0.014 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.044 G |
| Tyrosine | 0.038 G |
| Valine | 0.048 G |
| Arginine | 0.062 G |
| Histidine | 0.021 G |
| Alanine | 0.047 G |
| Aspartic acid | 0.12 G |
| Glutamic acid | 0.196 G |
| Glycine | 0.041 G |
| Proline | 0.04 G |
| Serine | 0.044 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗