번역이 아직 준비되지 않아 원문을 표시합니다.
Vegetables and Vegetable Products
Mustard greens, frozen, unprepared
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
20kcal칼로리
2.5g단백질
3.4g탄수화물
0.3g지방
식이섬유3.3 g
당류— g
나트륨29 mg
Calcium116 mg
Iron1.3 mg
Potassium170 mg
Vitamin C25.3 mg
Water93.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 93.21 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 2.49 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 3.41 G |
| Fiber, total dietary | 3.3 G |
| Calcium, Ca | 116 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 29 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.339 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 25.3 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.061 MG |
| Niacin | 0.314 MG |
| Pantothenic acid | 0.019 MG |
| Vitamin B-6 | 0.131 MG |
| Folate, total | 138 UG |
| Folic acid | 0 UG |
| Folate, food | 138 UG |
| Folate, DFE | 138 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 258 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5,155 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.124 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.02 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0.077 G |
| Fatty acids, total polyunsaturated | 0.051 G |
| PUFA 18:2 | 0.027 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.066 G |
| Isoleucine | 0.091 G |
| Leucine | 0.076 G |
| Lysine | 0.113 G |
| Methionine | 0.023 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.066 G |
| Tyrosine | 0.132 G |
| Valine | 0.097 G |
| Arginine | 0.181 G |
| Histidine | 0.045 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗