번역이 아직 준비되지 않아 원문을 표시합니다.
Vegetables and Vegetable Products
Dandelion greens, cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
33kcal칼로리
2g단백질
6.4g탄수화물
0.6g지방
식이섬유2.9 g
당류0.5 g
나트륨44 mg
Calcium140 mg
Iron1.8 mg
Potassium232 mg
Vitamin C18 mg
Water89.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 89.8 G |
| Energy | 33 KCAL |
| Energy | 138 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.6 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 6.4 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.23 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 18 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.175 MG |
| Niacin | 0.514 MG |
| Pantothenic acid | 0.057 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 25 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 342 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,940 UG |
| Carotene, alpha | 244 UG |
| Cryptoxanthin, beta | 82 UG |
| Vitamin A, IU | 6,837 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9,158 UG |
| Vitamin E (alpha-tocopherol) | 2.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 551.4 UG |
| Fatty acids, total saturated | 0.146 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.124 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.262 G |
| PUFA 18:2 | 0.224 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗