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Vegetables and Vegetable Products
Yardlong bean, cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
47kcal칼로리
2.5g단백질
9.2g탄수화물
0.1g지방
식이섬유— g
당류— g
나트륨4 mg
Calcium44 mg
Iron1 mg
Potassium290 mg
Vitamin C16.2 mg
Water87.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 87.47 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 2.53 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 9.18 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.201 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 16.2 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.099 MG |
| Niacin | 0.63 MG |
| Pantothenic acid | 0.051 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 450 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.017 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.094 G |
| Isoleucine | 0.135 G |
| Leucine | 0.18 G |
| Lysine | 0.166 G |
| Methionine | 0.036 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.139 G |
| Tyrosine | 0.103 G |
| Valine | 0.146 G |
| Arginine | 0.177 G |
| Histidine | 0.082 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗