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Pork Products
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
116kcal칼로리
21.6g단백질
0.3g탄수화물
3.2g지방
식이섬유0 g
당류0 g
나트륨231 mg
Calcium5 mg
Iron1 mg
Potassium567 mg
Vitamin C0 mg
Water73.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 73.07 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 21.61 G |
| Total lipid (fat) | 3.15 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 0.31 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 316 MG |
| Potassium, K | 567 MG |
| Sodium, Na | 231 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 45.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.789 MG |
| Riboflavin | 0.36 MG |
| Niacin | 7.392 MG |
| Pantothenic acid | 0.836 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73.5 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.077 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.035 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.661 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.369 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.199 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.072 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.109 G |
| MUFA 18:1 c | 1.09 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.455 G |
| PUFA 18:2 | 0.381 G |
| PUFA 18:2 n-6 c,c | 0.37 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 18:1 t | 0.019 G |
| TFA 18:2 t,t | 0.011 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.97 G |
| Isoleucine | 1.063 G |
| Leucine | 1.841 G |
| Lysine | 2.004 G |
| Methionine | 0.595 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.908 G |
| Tyrosine | 0.822 G |
| Valine | 1.129 G |
| Arginine | 1.438 G |
| Histidine | 0.933 G |
| Alanine | 1.268 G |
| Aspartic acid | 2.114 G |
| Glutamic acid | 3.45 G |
| Glycine | 0.974 G |
| Proline | 0.874 G |
| Serine | 0.934 G |
| Hydroxyproline | 0.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗