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Pork Products
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
132kcal칼로리
26g단백질
0.7g탄수화물
3.1g지방
식이섬유0 g
당류0.7 g
나트륨846 mg
Calcium8 mg
Iron1.6 mg
Potassium394 mg
Vitamin C0 mg
Water67.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.68 G |
| Energy | 132 KCAL |
| Energy | 553 kJ |
| Protein | 26.02 G |
| Total lipid (fat) | 3.07 G |
| Ash | 3.09 G |
| Carbohydrate, by difference | 0.68 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.68 G |
| Sucrose | 0.61 G |
| Glucose | 0.07 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 275 MG |
| Potassium, K | 394 MG |
| Sodium, Na | 846 MG |
| Zinc, Zn | 3.16 MG |
| Copper, Cu | 1.197 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.566 MG |
| Riboflavin | 0.31 MG |
| Niacin | 7.387 MG |
| Pantothenic acid | 0.745 MG |
| Vitamin B-6 | 0.479 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 105.2 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 0.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.7 UG |
| Fatty acids, total saturated | 0.917 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.558 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.316 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.067 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.065 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.987 G |
| MUFA 18:1 c | 0.975 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.562 G |
| PUFA 18:2 | 0.443 G |
| PUFA 18:2 n-6 c,c | 0.435 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.021 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 18:1 t | 0.013 G |
| TFA 18:2 t,t | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.244 G |
| Threonine | 1.164 G |
| Isoleucine | 1.174 G |
| Leucine | 2.084 G |
| Lysine | 2.198 G |
| Methionine | 0.622 G |
| Cystine | 0.292 G |
| Phenylalanine | 1.041 G |
| Tyrosine | 0.844 G |
| Valine | 1.316 G |
| Arginine | 1.665 G |
| Histidine | 1.133 G |
| Alanine | 1.532 G |
| Aspartic acid | 2.269 G |
| Glutamic acid | 3.723 G |
| Glycine | 1.359 G |
| Proline | 1.117 G |
| Serine | 1.018 G |
| Hydroxyproline | 0.169 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗