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Pork Products
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
149kcal칼로리
13.7g단백질
2.7g탄수화물
9.3g지방
식이섬유0 g
당류0.9 g
나트륨1,099 mg
Calcium8 mg
Iron1.4 mg
Potassium205 mg
Vitamin C0 mg
Water71.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.07 G |
| Energy | 149 KCAL |
| Energy | 624 kJ |
| Protein | 13.69 G |
| Total lipid (fat) | 9.29 G |
| Ash | 3.23 G |
| Carbohydrate, by difference | 2.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.85 G |
| Sucrose | 0 G |
| Glucose | 0.85 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 205 MG |
| Sodium, Na | 1,099 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 13.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.402 MG |
| Riboflavin | 0.16 MG |
| Niacin | 4.177 MG |
| Pantothenic acid | 0.382 MG |
| Vitamin B-6 | 0.342 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 68.1 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.076 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.108 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.953 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.962 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.212 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.213 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.934 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.25 G |
| PUFA 18:2 | 1.091 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.046 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.072 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.608 G |
| Isoleucine | 0.614 G |
| Leucine | 1.09 G |
| Lysine | 1.146 G |
| Methionine | 0.324 G |
| Cystine | 0.154 G |
| Phenylalanine | 0.545 G |
| Tyrosine | 0.44 G |
| Valine | 0.69 G |
| Arginine | 0.873 G |
| Histidine | 0.597 G |
| Alanine | 0.809 G |
| Aspartic acid | 1.193 G |
| Glutamic acid | 1.951 G |
| Glycine | 0.736 G |
| Proline | 0.593 G |
| Serine | 0.535 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗