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Vegetables and Vegetable Products
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
78kcal칼로리
7.1g단백질
15g탄수화물
0.8g지방
식이섬유— g
당류— g
나트륨14 mg
Calcium16 mg
Iron2.1 mg
Potassium317 mg
Vitamin C17.3 mg
Water76 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.02 G |
| Energy | 78 KCAL |
| Energy | 325 kJ |
| Protein | 7.07 G |
| Total lipid (fat) | 0.81 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 15.01 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 111 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.389 MG |
| Manganese, Mn | 0.446 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 17.3 MG |
| Thiamin | 0.381 MG |
| Riboflavin | 0.235 MG |
| Niacin | 1.263 MG |
| Pantothenic acid | 0.854 MG |
| Vitamin B-6 | 0.198 MG |
| Folate, total | 106 UG |
| Folic acid | 0 UG |
| Folate, food | 106 UG |
| Folate, DFE | 106 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.098 G |
| SFA 16:0 | 0.087 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.06 G |
| MUFA 18:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 0.468 G |
| PUFA 18:2 | 0.169 G |
| PUFA 18:3 | 0.299 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.074 G |
| Threonine | 0.297 G |
| Isoleucine | 0.314 G |
| Leucine | 0.508 G |
| Lysine | 0.403 G |
| Methionine | 0.074 G |
| Cystine | 0.08 G |
| Phenylalanine | 0.357 G |
| Tyrosine | 0.243 G |
| Valine | 0.363 G |
| Arginine | 0.385 G |
| Histidine | 0.198 G |
| Alanine | 0.293 G |
| Aspartic acid | 0.919 G |
| Glutamic acid | 0.863 G |
| Glycine | 0.243 G |
| Proline | 0.285 G |
| Serine | 0.378 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗